Rocket tipps for effective self-management
In this blog post I would like to give you some tips for effective self-management. I'm talking about my personal experiences and would like to mention that these are tips and tricks that worked for me personally.
How to get ready within four month for an ironman70.3
Honestly, back then I had no idea - when I signed up for the Ironman70.3, I had no triathlon, swimming or racing experience! In this article I would like to show you how I made my fitness but also my will Ironman70.3 ready.​​​​​​​